Pedalling Efficiency

Pedalling efficiency is something that people are starting to talk about more and more now there are a number of training bikes and power meters out there that can measure both left and right leg balance and power. Wattbike Trainer/Pro, Garmin Vector and Powertap P1 pedals are three that quickly come to mind.

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Paul EdmondsComment
Consistency in Training

Consistency in Training

Over the last few weeks, I’ve had the pleasure of training a friend’s retired Father. Some may think that’s nothing out of the ordinary and usually it wouldn’t be.

However, he used to cycle but has been off the bike for over 5 years. Starting from scratch, albeit a bit older than he used to be, all makes things a little tougher.

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Paul Edmonds Comment