Pedalling efficiency is something that people are starting to talk about more and more now there are a number of training bikes and power meters out there that can measure both left and right leg balance and power. Wattbike Trainer/Pro, Garmin Vector and Powertap P1 pedals are three that quickly come to mind.Read More
Consistency in Training
Over the last few weeks, I’ve had the pleasure of training a friend’s retired Father. Some may think that’s nothing out of the ordinary and usually it wouldn’t be.
However, he used to cycle but has been off the bike for over 5 years. Starting from scratch, albeit a bit older than he used to be, all makes things a little tougher.Read More