Our sessions are open to riders of all abilities, with everyone working at a personal level to improve their cycling and overall fitness.

Book a Beginners Course, come to our Open Sessions or arrange 1-2-1 training with a coach.

Numbers are kept low so everyone has the individual attention they require.

Places for all sessions need to be pre-booked.

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Train with a like-minded group once a week.

Get a relaxed and friendly introduction to a range of sessions used for cycling fitness and get the pulse racing with the support of a group.


At the end of the course, we will show you the improvements you've made and give you the confidence to join in with our Open Sessions and take your fitness to the next level.

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We offer a number of sessions throughout the week, each with a focus on a single element of cycling fitness.



Examples of Session types below.


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Want to take your cycling to the next level with private sessions designed just for you? 

Be coached and have a training plan built specifically for your own goals and to fit your lifestyle.

Get the extra motivation from being accountable and complete those training sessions you never set for yourself.



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An unspecified class which will follow the format of one of the sessions below.

Group indoor cycling studio, Echelon Cycling


An hour of interval-style training to increase your FTP.

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Riding in your sweetspot power zone will greatly improve your endurance capacity allowing you to ride faster for longer by increasing your aerobic threshold.

FTP test Echelon indoor cycling studio southampton


You can’t beat long intervals at and slightly above your lactate threshold to push those FTP figures up a few notches

Echelon indoor cycling studio southampton training and coaching


Conquer 2 rolling hills which increase in intensity as the session progresses. Finish with steady accelerations at the summit of each climb when your legs are screaming

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We recommend doing an FTP Test once every few months to check that your training zones and parameters are still correct. Its also a great way to quantify the improvements your making. Look out for this session on the calendar.

Echelon indoor cycling southampton, uk, totton coaching


If its icy out on the road or the weather is horrendous, we will often run last minute weekend sessions so people can get their miles in. This may be in the format of a Sufferfest Video or similar and will last 60 - 90 minutes. Watch out on social media for the announcements.